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Health at every size is a concept embraced by some fat and size acceptance activists. For those not familiar with it, it was popularised by Linda Bacon, and simply put, it suggests that there’s a wide variation of bodies and that people should focus on what makes their bodies healthy, rather than on eating and exercising for weight control. There are a number of components of health at every size, including ‘intuitive eating’ and the concept of ‘joyful movement.’
When I initially heard about HAES back in my nascent days of exploring fat, size, and my relationship with my own body, I was excited about it. I’d been reading a lot of stories about the false beliefs about fat and health, and I liked the idea of a movement specifically reinforcing the idea that being fat doesn’t make you unhealthy, since one of the most common charges levied against us fat folks is that we are unhealthy because we are fat, that fat makes people unhealthy.
People get very passionate about food. This is understandable, because when it’s good it can provide valuable nutrients to our body as well as cherished pleasure to our palates. But passion can become zeal and, before you know it, people are telling others how to eat. They are often well-meaning, when they evangelise about how easy it is to cut out gluten or become vegan, or how evil supermarkets or plastic packaging are, but they do not take into account the reality of many people’s lives.
The line between food enthusiasts and food snobs can be a thin one, and when, “It’s easier!”, “It’s cheaper!”, etc. drown out your insistence that the intersecting oppressions of disability, poverty, racism and fat-phobia play a part, then that line has been crossed.
I was vegetarian for many years and I have to admit that I was obnoxious about it when I was a young teen. I would gleefully point out that anyone with meat on their plate was “eating a dead animal” and, although I was half-joking, I’m sure it made me a thoroughly unpleasant person to eat with. Thankfully I grew out of that particularly objectionable habit long before adulthood, but many adults continue to judge others on what they eat as if it was a simple choice between good and bad with no other context.